Mastery Of The Self 
SUNSHINE COAST – COMPLETED
6 Week Meditation Course
6 Weeks Beginning 5th April 2016
TUES 1pm North Shore Community Centre Mudjimba
TUES 6pm Coolum Suncoast Yoga School
WED 4.30 North Shore Community Centre Mudjimba
THURS 1 pm North Shore Community Centre Mudjimba
Week Starting Dates & Topics
WEEK 1 MEDITATION – The Brain Restructure & Health
5th April Visual representation followed by Breath Meditation
WEEK 2 KARMA: What it means for you.
12th April Practical exercise followed by meditation
WEEK 3 PRACTISING LOVING KINDNESS ON YOURSELF
19th April Talk and Uplifting Visualisation Journey
WEEK 4 EMOTIONAL AWARENESS – A Personal Journey
26th April Become aware of your current state of mind and make changes
Practical and Meditation
WEEK 5 MIND AWARENESS – A Personal Journey
3rd May Discover hidden thoughts that might be sabotaging you.
Meditation followed by Practical Exercise.
WEEK 6 CHAKRAS : A HARDRIVE OF MEMORIES Plus Yoga Class with Sarah Korzeba
10th May Discover how chakras are the vehicle used to implant your memories within
your energy and cellular structure.
$20 Per Class Bring yoga mat or similar
Bookings Essential with Celia on MOB: 0419 551 521
